Self Care videos to watch

A 'how to' video on massaging your hamstrings with a tennis ball and a firm chair:

 

   

A 'how to' video on massaging your shoulder with a tennis ball and a wall:

 

 

 

A 'how to' video on massaging Upper Shoulders with a tennis ball on the floor:

 

 

A 'how to' video on massaging Low back with a tennis ball: